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Sandra Campillo

Hi! I am Sandra Campillo, a certified holistic nutrition and natural health practitioner focused on inspiring a whole food, vegan, and environmentally friendly lifestyle.

💚How food transit times affects your gut & overall health...

Jun 28, 2026

•

9 min read

💚How food transit times affects your gut & overall health...

Not all foods move through your body the same way. Here's why that matters for your digestion, energy, and long-term health.

Sandra Campillo
Sandra Campillo
🌿What Happens When You Eat More Greens for 7 Days?

Jun 20, 2026

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5 min read

🌿What Happens When You Eat More Greens for 7 Days?

One week won't transform your health overnight—but it can start a powerful shift in the right direction.

Sandra Campillo
Sandra Campillo
🌱Why Buying Your Produce at the the Farmers Market Shouldn't Be An Option

Jun 7, 2026

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7 min read

🌱Why Buying Your Produce at the the Farmers Market Shouldn't Be An Option

The shift that changed the way I buy food—and why you may want to rethink where your fruits and veggies come from too.

Sandra Campillo
Sandra Campillo
🌿Your Body is In Need of This Balance...

May 29, 2026

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6 min read

🌿Your Body is In Need of This Balance...

The hidden connection between pH, energy, inflammation, and overall vitality.

Sandra Campillo
Sandra Campillo
😴Why Are So Many People Tired...Even After 8 Hours of Sleep?

May 21, 2026

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5 min read

😴Why Are So Many People Tired...Even After 8 Hours of Sleep?

These hidden habits are draining your energy before your day even begins.

Sandra Campillo
Sandra Campillo

Holistic Lifestyle

💕The Mother We Celebrate... and the Mothers We Ignore

May 9, 2026

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5 min read

💕The Mother We Celebrate... and the Mothers We Ignore

A Mother’s Day reflection on compassion, animal mothers, and honoring Mother Earth.

Sandra Campillo
Sandra Campillo

Holistic Lifestyle

🌎 Earth Day Reflection...

Apr 22, 2026

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4 min read

🌎 Earth Day Reflection...

Earth Day isn't just a date. It's a responsibility we need to implement every single day.

Sandra Campillo
Sandra Campillo

Holistic Lifestyle

😎The Truth About Sunglasses That No One Talks About

Apr 10, 2026

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15 min read

😎The Truth About Sunglasses That No One Talks About

What Blocking Natural Light Could Be Doing to Your Sleep, Hormones, and Energy

Sandra Campillo
Sandra Campillo

Holistic Lifestyle

+1

🌞3 Great Reasons Why You Need Breakfast

Mar 19, 2026

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12 min read

🌞3 Great Reasons Why You Need Breakfast

It's not what you think...

Sandra Campillo
Sandra Campillo

Holistic Lifestyle

+1

😳 I hope you're not falling for this...

Mar 11, 2026

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11 min read

😳 I hope you're not falling for this...

The truth about the food pyramid.

Sandra Campillo
Sandra Campillo
🌱A New Year's Update & What’s Coming Next...

Jan 1, 2026

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14 min read

🌱A New Year's Update & What’s Coming Next...

You'll want to read on for this one!

Sandra Campillo
Sandra Campillo

Holistic Lifestyle

🍂"Thanksgiving" isn't what you think it is...

Nov 19, 2025

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17 min read

🍂"Thanksgiving" isn't what you think it is...

The hidden truth behind "Thanksgiving" and why it’s time to rethink what we’re really celebrating.

Sandra Campillo
Sandra Campillo

Holistic Lifestyle

+1

🥝 Clear skin starts in your kitchen

Oct 29, 2025

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11 min read

🥝 Clear skin starts in your kitchen

Your body already knows what to do — all you have to do is support it.

Sandra Campillo
Sandra Campillo

Sustainability

+1

🍁Your fall produce guide...

Oct 19, 2025

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17 min read

🍁Your fall produce guide...

and how to take control of your food supply

Sandra Campillo
Sandra Campillo

Wellness

🥴 Why I’ll never do this again...

Oct 7, 2025

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15 min read

🥴 Why I’ll never do this again...

After you read this, you'll know why...

Sandra Campillo
Sandra Campillo

Holistic Lifestyle

🍇The truth about seedless fruit (and why it matters more than you think)

Sep 29, 2025

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11 min read

🍇The truth about seedless fruit (and why it matters more than you think)

The future of real food is in our hands — literally. Here’s why saving your seeds matters now more than ever.

Sandra Campillo
Sandra Campillo

Wellness

🍉Why raw living foods are your best defense

Sep 21, 2025

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12 min read

🍉Why raw living foods are your best defense

Sandra Campillo
Sandra Campillo

Travel

🐾A Pet-Friendly AirBnB Like No Other in North Carolina

Sep 4, 2025

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10 min read

🐾A Pet-Friendly AirBnB Like No Other in North Carolina

Sandra Campillo
Sandra Campillo

Wellness

🦠The Truth About Parasites + How to Cleanse the Right Way

Aug 23, 2025

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15 min read

🦠The Truth About Parasites + How to Cleanse the Right Way

Plus a free parasite cleansing checklist!

Sandra Campillo
Sandra Campillo
🧐Protein Myths You're Falling For...

Aug 9, 2025

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18 min read

🧐Protein Myths You're Falling For...

And the truth about protein you may not have known.

Sandra Campillo
Sandra Campillo

Holistic Lifestyle

😍Deals you won't want to miss...

Jul 11, 2025

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12 min read

😍Deals you won't want to miss...

Sandra Campillo
Sandra Campillo

Sustainability

+1

🥬 Lets talk about Greenwashing...

Jun 27, 2025

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15 min read

🥬 Lets talk about Greenwashing...

You may be a victim of it!

Sandra Campillo
Sandra Campillo

Holistic Lifestyle

🌴Insights to a Very Special Superfruit

Jun 3, 2025

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15 min read

🌴Insights to a Very Special Superfruit

Plus tips and fruit farm adventures!

Sandra Campillo
Sandra Campillo

Holistic Lifestyle

+1

🍓Store Bought Fruit vs. Locally Grown

May 22, 2025

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14 min read

🍓Store Bought Fruit vs. Locally Grown

Know the difference before you buy...

Sandra Campillo
Sandra Campillo

Nutrition

🍓The Truth About Fruit Sugar...

May 8, 2025

•

15 min read

🍓The Truth About Fruit Sugar...

This might just surprise you!

Sandra Campillo
Sandra Campillo
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