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This week we’re talking iron - an essential mineral that supports the production of hemoglobin, which carries oxygen in your blood and myoglobin, which provides oxygen to your muscles.

Therefore, ensuring you get enough iron on a plant-based diet is critical. Not only for maintaining your energy levels, but for other vital functions in the body as well.

In this week’s issue, we’ll deep dive into how you can meet your iron needs with plant-based sources, along with some tips to boost iron absorption.